Pink.Preppy.Pilates.

thecollegeprepster:

… I refused to pay for a pair of cut off shorts, so I took a baggy pair of jeans and made my own. 💁✂️👖
303

thecollegeprepster:

… I refused to pay for a pair of cut off shorts, so I took a baggy pair of jeans and made my own. 💁✂️👖

76
isthisfitness:

New Fitness blog to FOLLOW
18

isthisfitness:

New Fitness blog to FOLLOW

140
little-miss-curvy:

Breakfast breakfast breakfast!
Yes, it is the most important meal of the day, our mothers were not lying to us! Breakfast itself has many important benefits to your health and not just kicking those annoying homeroom hunger pains! 
Benefits of breakfast: Repeated studies have shown that having breakfast daily can help you have a more nutritionally diet, lower cholesterol, improve concentration and performance, and offers more strength and endurance during physical activity (source). 
If you’re skipping breakfast then you might be missing out on more than you think and not just the chance to eat the best food known to humankind. 
Side Effects of Skipping It: Skipping breakfast can lead to weight gain, menstrual irregularities, lowers ability to problem solve, grumpy moods, and even more physical side effects like: dizziness, headaches, low-sugar, and a rapid heart-rate (source)
So, you know that breakfast is good to eat but what DO you eat? If you’re stuck on what to eat for breakfast here are some healthy and yummy options to consider: 
oatmeal with skim milk (almond milk is yummy too!) & fresh blueberries 
whole wheat waffles with bananas & peanut-butter 
pancakes with sliced apples & yogurt 
eggs & a slice of toast with turkey bacon 
strawberry parfaits (or blueberry or both!) (recipe) 
sunrise sandwich with turkey,cheddar, and guacamole (recipe)
Smoothies (50+ recipes) 
peanut butter on toast with fresh strawberries on top 
Need more? Click here or here or here for more recipes!Need vegan/vegetarian ideas? Click here or here or even here!
Remember that breakfast is always important and it can improve your academics, mental health, and a multitude of other things. Be sure to eat up to fuel your body daily!
~ Dani (little-miss-curvy)
90

little-miss-curvy:

Breakfast breakfast breakfast!

Yes, it is the most important meal of the day, our mothers were not lying to us! Breakfast itself has many important benefits to your health and not just kicking those annoying homeroom hunger pains! 

Benefits of breakfast: Repeated studies have shown that having breakfast daily can help you have a more nutritionally diet, lower cholesterol, improve concentration and performance, and offers more strength and endurance during physical activity (source). 

If you’re skipping breakfast then you might be missing out on more than you think and not just the chance to eat the best food known to humankind. 

Side Effects of Skipping It: Skipping breakfast can lead to weight gain, menstrual irregularities, lowers ability to problem solve, grumpy moods, and even more physical side effects like: dizziness, headaches, low-sugar, and a rapid heart-rate (source)

So, you know that breakfast is good to eat but what DO you eat? If you’re stuck on what to eat for breakfast here are some healthy and yummy options to consider: 

  • oatmeal with skim milk (almond milk is yummy too!) & fresh blueberries 
  • whole wheat waffles with bananas & peanut-butter 
  • pancakes with sliced apples & yogurt 
  • eggs & a slice of toast with turkey bacon 
  • strawberry parfaits (or blueberry or both!) (recipe
  • sunrise sandwich with turkey,cheddar, and guacamole (recipe)
  • Smoothies (50+ recipes
  • peanut butter on toast with fresh strawberries on top 

Need more? Click here or here or here for more recipes!
Need vegan/vegetarian ideas? Click here or here or even here!

Remember that breakfast is always important and it can improve your academics, mental health, and a multitude of other things. Be sure to eat up to fuel your body daily!

~ Dani (little-miss-curvy)

redefiningfood:

The most beautiful breakfast: Strawberry/Raspberry Banana Smoothie bowl with Mango, Dragonfruit and Passionfruit topped with Red Quinoa and White Sesame Seeds, and a glass of fresh Coconut Juice. I was looking for a little detox breakfast after a long weekend of eating and eating and eating in Hua Hin and so I went with a smoothie bowl breakfast but the colours turned out so beautifully that even I was surprised. 

redefiningfood:

The most beautiful breakfast: Strawberry/Raspberry Banana Smoothie bowl with Mango, Dragonfruit and Passionfruit topped with Red Quinoa and White Sesame Seeds, and a glass of fresh Coconut Juice. I was looking for a little detox breakfast after a long weekend of eating and eating and eating in Hua Hin and so I went with a smoothie bowl breakfast but the colours turned out so beautifully that even I was surprised. 

963

stormbornvalkyrie:

"Some roses have steel thorns." For ofvalkyries